Welcome to Dynamic Functional Fitness!
Good Health Starts With A Good Foundation
Lower-back and neck pain are some of the most common health problems in adults today. There are many contributing risk factors to back and neck pain. A partial list of these factors include age, obesity, physical activity (both too little and too much), poor posture, psychological stress, trauma and poor work ergonomics.
Through awareness, action and education, YOU can decrease your susceptibility to neck and lower-back pain. I help you become aware of the potentially harmful factors in your lifestyle. Your body is constantly talking to you. I teach you how to listen to it. You will become educated on how to reconnect back to the way your body used to move when you were younger. Back then your brain and body were keeping up with each other. However, as the years went on, your brain became faster and faster as your body became slower. Over the last 3 years, I have developed a program that will slow down your brain for better focus, speed up your body for longer endurance and create a stronger, healthier spine without impacting any joints. How? I created a unique technique that improves breathing, increases blood flow, lengthens the spine and gets rid of muscle constrictions all at the same time.
Lower-back and neck pain are some of the most common health problems in adults today. There are many contributing risk factors to back and neck pain. A partial list of these factors include age, obesity, physical activity (both too little and too much), poor posture, psychological stress, trauma and poor work ergonomics.
Through awareness, action and education, YOU can decrease your susceptibility to neck and lower-back pain. I help you become aware of the potentially harmful factors in your lifestyle. Your body is constantly talking to you. I teach you how to listen to it. You will become educated on how to reconnect back to the way your body used to move when you were younger. Back then your brain and body were keeping up with each other. However, as the years went on, your brain became faster and faster as your body became slower. Over the last 3 years, I have developed a program that will slow down your brain for better focus, speed up your body for longer endurance and create a stronger, healthier spine without impacting any joints. How? I created a unique technique that improves breathing, increases blood flow, lengthens the spine and gets rid of muscle constrictions all at the same time.
You will be amazed by how much better your back, neck, muscles and joints will feel after only a few weeks. You will be given an audio recording to follow at home.
Ready to improve your quality of life?
You will be amazed by how much better your back, neck, muscles and joints will feel after only a few weeks. You will be given an audio recording to follow at home.
Ready to improve your quality of life?