Welcome to Dynamic Functional Fitness!
Good Health Starts With A Good Foundation
The key to an effective personal training program is a focus on you. Carol will get to know your lifestyle, your goals, and the life story that has created your unique body. She'll combine that personal knowledge with her deep understanding on how the body works and how it changes over time to create a truly personal training program that's right for you.
A Certified Personal Trainer (CPT) since 2000, Carol has worked with Greater Rochester Chiropractic since 2010. Her approach to training takes the whole person into account. So much more than a workout, her program is a functional approach that will help you gain and maintain better posture, strength, mindfulness, and healthful body mechanics for a lifetime.
The key to an effective personal training program is a focus on you. Carol will get to know your lifestyle, your goals, and the life story that has created your unique body. She'll combine that personal knowledge with her deep understanding on how the body works and how it changes over time to create a truly personal training program that's right for you.
A Certified Personal Trainer (CPT) since 2000, Carol has worked with Greater Rochester Chiropractic since 2010. Her approach to training takes the whole person into account. So much more than a workout, her program is a functional approach that will help you gain and maintain better posture, strength, mindfulness, and healthful body mechanics for a lifetime.
You will be amazed by how much better your back, knees and neck will feel with some simple exercises and corrections. You will be given instructions as well to follow at home.
Ready to improve your quality of life?
You will be amazed by how much better your back, knees and neck will feel with some simple exercises and corrections. You will be given instructions as well to follow at home.
Ready to improve your quality of life?