Are you enjoying your food choices every day of your life? Or have you made a series of choices resulting in disappointment and weight gain. Do you ever have the feeling that every good food choice you try to make requires great effort and produces little reward. Don’t spend your time and energy mourning all the bad food decisions you have made and don’t overthink all the good food choices you try to make. There is hope for you!! The way to overcome the results of a series of bad choices is through a series of right choices---one choice at a time.
Maybe the circumstances of your life have caused the series of bad choices you have made. You may be in debt. You may be lonely because of a series of bad choices in relationships or the way you treat people. You may not be getting enough sleep. You may be working too much and not having enough balance in your life.
You cannot make a series of bad choices over time that resulted in weight issues and then a few good choices and expect all the results of all those bad choices to go away. You did not get into deep trouble through one bad choice; you got into trouble through a series of bad choices. As a personal trainer working to help my clients achieve their weight goals, I tell them that if you really want your weight and life to change for the better, you will need to make one good choice after another, over a period of time, just as consistently as you made the bad choices that produced negative results.
No matter what kind of trouble or difficulty you find yourself in, you can still achieve your weight goals. You cannot do anything about what is behind you but you can do a great deal about what lies ahead of you.
Look in the tab “Trending Articles” on my website, dynamicfunctionalfitnessllc.com, to give you a start in making one good food choice at a time. Posting nutritional articles is important because it gives people knowledge to go forward and more tools to add to their health toolbox.