Services
Personal training services offered:
1-on-1 2-on-1 3-on-1 4-on-1
Here are just a few things that you will be taught during your sessions:
1-on-1 2-on-1 3-on-1 4-on-1
Here are just a few things that you will be taught during your sessions:
- How to properly sit, walk and sleep to improve your posture
- Different movement patterns which will correct the spine, increase flexibility and improve balance while increasing overall strength at the same time
- Proper breathing techniques
- How to connect to your Mind/Body/Spirit while exercising (neuroplasticity)
- Exercises you can do at home with detailed written instructions
Rates
Single Rate
1-3 Sessions: $60 per hour 4-9 Sessions: $55 per hour 10+ Sessions: $50 per hour |
Group Rate
# of Sessions Two Clients: Three Clients: Four Clients: 1-3 sessions $54/hr $51/hr $48/hr 4-9 sessions $49/hr $46/hr $43/hr 10+ sessions $43/hr $40/hr $37/hr |