Dynamic Functional Fitness
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Services

Personal training services offered:
1-on-1      2-on-1     3-on-1     4-on-1


Here are just a few things that you will be taught during your sessions:
  • How to properly sit, walk and sleep to improve your posture
  • Different movement patterns which will correct the spine, increase flexibility and improve balance while increasing overall strength at the same time
  • Proper breathing techniques 
  • How to connect to your Mind/Body/Spirit while exercising (neuroplasticity)
  • Exercises you can do at home with detailed written instructions
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Rates

Single Rate
1-3 Sessions: $60 per hour
4-9 Sessions: $55 per hour
10+ Sessions: $50 per hour


Group Rate
# of Sessions     Two Clients:    Three Clients:    Four Clients:
1-3 sessions           $54/hr                 $51/hr               $48/hr
4-9 sessions           $49/hr                 $46/hr               $43/hr
10+ sessions          $43/hr                 $40/hr               $37/hr

Location

Address & Hours

Dynamic Functional Fitness
30 Allens Creek Rd.
Rochester, NY ​14618
(585)721-1056

Mon 8-5
Tues ​& Thurs  7:30-5:30
Wed 9-6  
Fri 8-4



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