Services

Personal training services offered:
1-on-1      2-on-1     3-on-1     4-on-1

Here are just a few things that you will be taught during your sessions:

• How to properly sit, walk and sleep to improve your posture
• Different movement patterns which will correct the spine, increase flexibility and improve balance while increasing overall strength at the same time
  
• Proper breathing techniques 
• How to connect to your Mind/Body/Spirit while exercising (neuroplasticity)
• Exercises you can do at home with detailed written instructions
  

Rates

Single Rate
1-3 Sessions: $60 per hour
4-9 Sessions: $55 per hour
10+ Sessions: $50 per hour

Group Rate
# of Sessions     Two Clients:    Three Clients:    Four Clients:
1-3 sessions           $54/hr                 $51/hr               $48/hr
4-9 sessions           $49/hr                 $46/hr               $43/hr
10+ sessions          $43/hr                 $40/hr               $37/hr